How to Perform a Calf Stretch: Gastrocnemius and Solues Stretching with Strap
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How to Perform a Calf Stretch: Gastrocnemius and Solues Stretching with Strap
Learn how to stretch the Gastrocnemius and Soleus muscle-tendon complex at home. This is great for achilles tendonitis, calf strains, and plantar fasciitis. The calf is a powerful muscle complex, and they need to be stretched! The calf muscle group is made up of the Gastrocnemius and Solus Muscles, and both lead into the Achilles tendon and ...
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