A 2020 systematic review and meta-analysis (including 81 cohort studies and over 4 million subjects!) found that the highest versus lowest consumption of alliums was associated with a 67% lower risk of cardiovascular disease mortality, a 33% lower risk of coronary heart disease mortality, and an 11% lower risk of stroke! It’s important to remember that health isn’t built on one food or one nutrient. Nutrivore is about food first, not supplements (though I may mention them in the context of a stu

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A 2012 pooled analysis of two American cohort studies, examining nearly 130,000 health professionals, showed that people in the highest versus lowest quintile of berry consumption had a 23% decrease in risk for Parkinson’s disease. A similar effect was seen with consumption of one of the main phytonutrients in berries, anthocyanins (24% decrease). It’s important to remember that health isn’t built on one food or one nutrient. Nutrivore is about food first, not supplements (though I may mention t