MODIFICATIONS to this awesome core exercise!🙃Since my video on this amazing core drill is getting so many views and questions, I wanted to reply on the comment thread how to modify this exercise! This drill is awesome for hip flexor and core strength! My circus coach used to make me do it all the time & I still practice it because IT IS THAT EFFECTIVE!🙌🏻 Come practice with me online! My February Challenge starts TOMORROW! Beginners welcome! beachyogagirl.com #BYGMETHOD #hipflexorstrength #cor
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MODIFICATIONS to this awesome core exercise!🙃Since my video on t…
246K viewsDec 31, 2024
FacebookBeach Yoga Girl - Kerri Verna
This core exercise is one of the BEST exercises you can do for your deep core! Inhale, then exhale and push hands into ball! Keep low back on the floor and make sure to exhale with an audible sound! TAG a FRIEND!👯#coretraining #homeworkouts | Beach Yoga Girl - Kerri Verna
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This core exercise is one of the BEST exercises you can do for yo…
234.7K viewsJul 7, 2023
FacebookBeach Yoga Girl - Kerri Verna
Beginner workout! Save for later!📌 For the warm up and core work complete 10 to 15 reps. Hold each of the yoga poses 5 to 10 breaths. End with a 5 minute meditation! I’ll leave more info in the comments below! #beginnerworkout #yoga #pilates | Beach Yoga Girl - Kerri Verna
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Beginner workout! Save for later!📌 For the warm up and core work co…
26.7K viewsJun 13, 2023
FacebookBeach Yoga Girl - Kerri Verna
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