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PROTEIN AND OBESITY #6: PREVENT WEIGHT REGAIN- The right amount of Protein which is about 30% of total calories or 1 gram per pound of lean body mass (2 grams per kg) has been demonstrated to prevent weight regain after weight loss in a large study from 8 European countries called the DIOGENES Study. 938 adults from 772 families were studied. After losing an average of 11 kg on an 800 Calorie per day diet for 8 weeks, participants were assigned randomly to one of five diets with 15% protein or 3
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SPECIAL POST: MILKEN INSTITUTE FUTURE OF HEALTH SUMMIT- I am attending this amazing Milken Institute Future of Health Summit where Nutrition including Balanced Nutrition and Healthy Active Lifestyle will be playing a major role in the future of health by moving the foods we eat in closer alignment with our human physiology. There is too much sugar, fat, and salt in the food supply today. The wrong foods and sedentary lifestyle are driving a global health crisis leading to unsustainable health ca
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PERSONALIZED NUTRITION #5: GLUCOSE AND MUSCLE: Muscle is responsible for about 70% of Glucose uptake after meals. Muscle can become a “sponge” for glucose during exercise and after meals. At rest, the glucose taken up by muscle cells is mostly stored as the starch glycogen. When active during exercise, muscle cells can get more glucose as insulin acts on these cells through its receptor protein to increase the number of glucose transport proteins called GLUT4 on the cell surface (see slide). Glu
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