What Is Equanimity and Why It Matters Now | Margaret Cullen | Stan Steindl
What Is Equanimity and Why It Matters Now | Margaret Cullen | St…
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Equanimity: Meaning: Equanimity refers to a state of emotional balance, calmness, and composure, especially in the face of stress or difficult circumstances. It is often associated with qualities like patience, acceptance, and impartiality. Pronunciation: The word "equanimity" is pronounced as /ˌɛkwəˈnɪməti/. Examples: - "She maintained an impressive sense of equanimity even as the situation grew increasingly chaotic around her." - "The meditation practice helped him cultivate greater equanimity
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Equanimity is the gentle wisdom that lets life be exactly as it is — an open heart ready for anything. Even in the little everyday moments, like checking emails, we can practice staying present and grounded amid the swirl. How do you bring presence into your daily routines? ✨ For the full teaching, head to our YouTube channel: https://tbrach.com/PowerofEquanimity3 #Equanimity #Mindfulness #TaraBrachInspired #Presence | Tara Brach
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Equanimity isn’t something we have to force or create — it’s actually our natural state when we’re not caught in fear or striving. In moments of true rest, when the nervous system settles and the mind softens, we reconnect with a kind of open, responsive presence. This isn’t passivity or detachment. It’s not giving up — it’s waking up. There are so many misunderstandings about equanimity. But what if it’s not about being less alive… and instead about being more awake, more balanced, more able to
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