13K views · 55 reactions | Move With A Purpose What are the benefits of Functional Training? ◾Increase coordination ◾Balance ◾Posture ◾ Flexibility ◾Build functional muscles Get a better understanding of your body  #FitnessFirstBahrain #Balance #MoveWithPurpose #functionaltraining | Fitness First Middle East | Facebook
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13K views · 55 reactions | Move With A Purpose What are the benefit…
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What Is Functional Strength Training?
What Is Functional Strength Training?
Feb 26, 2021
US NewsLisa Esposito
7.5K views · 171 reactions | Jumping lunges provide a range of benefits in just one exercise: increased lower body strength, improved cardiovascular fitness, enhanced plyometric power, better balance and coordination, time efficiency, and functional movement training. They are a valuable addition to any fitness routine. #lifewithtess #fitness #fitspiration #fitfam #fitnessjourney #lifestyle #gym #gymmotivation | Life With Tess | Facebook
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