HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
Sep 6, 2023
setforset.com
Hiit Workouts on Instagram: "Partner up and step it up! 🔥 Save this circuit for your next workout. Level up your step exercises with these 4 dumbbell workouts: 1. In & out squat/push press 2. Back lunge to overhead press 3. Lateral step up/hammer curls 4. Lateral step up to rotational twist ▫️3 rounds ▫️30 secs on ▫️15 secs off ▫️45-60 sec rest & repeat 2x Tag your workout partner👇🏼 Credit: @alexsiquig #stepupworkout #dumbbellworkout #fullbodyworkout #hiitworkout #partnerworkout #hiit"
Hiit Workouts on Instagram: "Partner up and step it up! 🔥 Save t…
100.9K viewsJan 6, 2024
Instagramhiit.workout
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