Incline Dumbbell Curl: Biceps Workout Guide
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MSNBullish - Video
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muscleandstrength.com
Incline Cable Bicep Curl
Incline Cable Bicep Curl
Sep 16, 2009
muscleandstrength.com
Optimal Incline Dumbbell Curl Setup. In my experience, this setup gives you the best combination of strong stretch on the biceps at the bottom and the ability to use a decent amount of weight. This one is very similar in concept to the Supine Dumbbell Curl, pioneered by Vince Gironda (he pioneered almost everything, gotta say). That curl has been repopularized over the past year or so. And it CAN be a good one, especially for max stretch, but it does have some things that can be improved. This s
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Optimal Incline Dumbbell Curl Setup. In my experience, this setu…
652 views6 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Incline Curl Tips ⬇️ 1.) Set the incline as low as is still comfortable for your shoulders… a deeper biceps stretch is better. 2.) Control the eccentric… even when it hurts a ton. 3.) At the bottom of each curl, stick your chest UP and OUT and reach your elbows and wrists back as far as they will go… getting the biggest possible stretch on the biceps. Want to see IN-DEPTH videos on my training? In the @rpstrength YouTube Membership, you get just that. See you there! Want to train like me? Check
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