Jump Board Reformer Workout: Cardio & Strength
42:22
Jump Board Reformer Workout: Cardio & Strength
Nov 27, 2024
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Cardio Reformer with Amy Havens - Class 3687
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pilatesanytime.com
Cardio Interval Reformer with Meredith Rogers - Class 728
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pilatesanytime.com
Bikini body builder pilates instructor's routine 👙🏖☀️Spontaneous reformer flow~ Sometimes it's best to think less and move from your soul. I saw the jumpboard in the studio and decided to make a new class even though I planned something else. Fun reformer flow to tone up - jumping with light cardio, and intense abs~ perfect for bikini summer in Sydney and conditioning for bodybuilding competition prep~ 即兴的 Reformer Flow ✨ 有时候，少想一点， 让身体跟着感觉走就好。 今天在工作室看到 Jumpboard， 本来计划好的课程， 突然就想全部推翻，重新来一堂新的。 轻跳
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Cardio Sculpt 🔥 This high-energy, low-impact class is perfect for the cardio junkie. The Jumpboard facilitates plyometric movement against customizable spring tension, rather than gravity, creating an aerobic workout that's gentle on the joints. Quick transitions and endless class variations take your practice to a new level with each visit. Pump up your heart rate in this fun, full-body Pilates party! Bonus: Jumping on the Reformer has been proven to increase bone density! • • • #pilatescardio
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