KAATSU Training: How To Safely Use Blood-Flow Restriction
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Masi Method on Instagram: "@kaatsuglobal and ​⁠@foundationtraining aren’t just tools - they’re the foundation. KAATSU uses safe blood flow restriction to spark muscle growth, recovery, and circulation. Foundation Training rebuilds posture and movement at the root. Together, they’re the boulders in the bucket - the essentials that carry everything else. From a powerful conversation with @doctor.masi and @coachjsalas ⚡️ Catch the full episode of The Process on Spotify, YouTube, and Apple Podcasts.
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