Kettlebell Bent-Over Rows | 12REPS App #workout #gymtips #fit #kettlebell
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Kettlebell Bent-Over Rows | 12REPS App #workout #gymtips #fit #kettlebell
Learn how to do kettlebell bent-over rows with proper form. Kettlebell bent-over rows are an upper-body exercise that helps strengthen your back, lats, shoulders, arms, grip, and core. To do the exercise, hold one kettlebell in each hand. Stand with your feet around hip-width apart. Push your hips back, bend your knees slightly, and lean your ...
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