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Transform your legs at home with this 5-move leg sculpting routine! 🔥 Do 100 scissor kicks daily to slim your inner thighs Do 100 bent-leg lifts to tone the front of your thighs Do 100 butterfly leg raises to firm your hamstrings Do 100 air-bike reps for lean, comic-style legs Finish with 100 maximum-range leg shakes for long, slender legs ...
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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