17K views · 228 reactions | Yin Yoga for Hip and Lower Back Relief |...
25:57
17K views · 228 reactions | Yin Yoga for Hip and Lower Back Relief |...
7.1K views6 days ago
FacebookYoga and You
Healing TaiChi Moves on Instagram: "Enjoy a gentle 3-step lumbar spine stretch created to loosen tight muscles, enhance mobility, and ease deep-seated tension. The routine is simple — but the level of comfort may surprise you. If long hours of sitting have left your lower back feeling stiff or restricted, this is definitely worth a try. Would you give this stretch a go? Yes or No? #lumbarstretch #backpainrelief #stretchroutine #physiotherapy #spinemobility"
0:18
Healing TaiChi Moves on Instagram: "Enjoy a gentle 3-step lumbar spin…
49.5K views1 month ago
Instagramhealingtaichimoves
Effective Lumbar Stretch for Low Back Pain Relief
Effective Lumbar Stretch for Low Back Pain Relief
6.7M viewsOct 16, 2022
TikTokdr.red.dpt
3 Lumbar Stretches to Help Improve Flexibility
2:29
3 Lumbar Stretches to Help Improve Flexibility
323.3K viewsOct 5, 2017
YouTubeThe Joint Chiropractic
Spine lumbar twist stretch
1:08
Spine lumbar twist stretch
312K viewsApr 8, 2014
YouTubeRehab My Patient
Lumbar - supine lumbar rotation stretch
0:42
Lumbar - supine lumbar rotation stretch
9.3K viewsOct 19, 2020
YouTubePhysical Therapy First
Lumbar seated lumbar flexion stretch
0:41
Lumbar seated lumbar flexion stretch
7.9K viewsOct 6, 2020
YouTubePhysical Therapy First
0:23
IT Band Stretches | Supine IT Band Stretch
325.9K viewsAug 10, 2021
YouTubeCleveland Clinic
18:06
Chair Exercise For Low Back Pain
370.6K viewsAug 6, 2018
YouTubeFitness With Cindy - Senior Workouts
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
591K viewsJan 2, 2019
YouTubeAskDoctorJo
1:16
Supine Spinal Twist for Spine Mobility
178.9K viewsDec 11, 2019
YouTubeVive Health
3:10
4 BEST LOWER BACK STRETCHES FOR PAIN
2.1M viewsJul 31, 2014
YouTubeACTIV CHIROPRACTIC
7:36
Restoring The Natural Curve Of The Lumbar Spine | Lordosis
200.2K viewsNov 20, 2015
YouTubeGuerrillaZen Fitness
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
416.5K viewsOct 2, 2017
YouTubeBob & Brad
15:12
How To Correct Straightening Of Lumbar Spine (FIX LOSS OF LUM…
182.8K viewsMar 6, 2021
YouTubeDr. Walter Salubro
5:57
Exercises for sciatica: spinal stenosis | NHS
587.4K viewsSep 4, 2013
YouTubeNHS
30:30
30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH
2.6M viewsJan 21, 2021
YouTubeYoga with Kassandra
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
7:17
RESTORE Lumbar Lordosis & The Curvature Of The Spine With Thes…
144.2K viewsJul 25, 2017
YouTubeFitness Oriented
9:04
Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Docto…
1.7M viewsOct 1, 2018
YouTubeAskDoctorJo
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
378.1K viewsOct 13, 2020
YouTube[P]rehab
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
331.6K viewsJan 27, 2021
YouTubeThe Jess Nichole
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.7K viewsJun 21, 2008
YouTubeEverestTherapeutics
9:42
BEST Indian Club Exercises for Joint Strength & Mobility
322.9K viewsFeb 26, 2018
YouTubeCriticalbench
11:51
10 min Morning Yoga For Hips & Lower Back – Day #19 (HIPS & BA…
2.2M viewsApr 19, 2020
YouTubeYoga with Kassandra
25:53
Gentle Yoga for a Healthy Spine
232.9K viewsMar 19, 2021
YouTubeBreathe and Flow
1:10
Swiss Ball Back Stretch (Cure Lower Back Pain & Sciatica)
42.4K viewsJan 10, 2016
YouTubeMyBackStretches.com
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
13:11
Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid S…
1.3M viewsMar 16, 2021
YouTubeBob & Brad
1:40
Lumbar Traction (Method 1) with Mobilization/Traction Belt & Stretc…
21.9K viewsFeb 17, 2019
YouTubePearl Performance Belts
See more videos
Static thumbnail place holder