MTHFR is a gene that affects how your body processes folate — that’s vitamin B9 — and how it supports something called methylation. Methylation helps with energy, hormones, detox, and brain function. So when the MTHFR enzyme doesn’t work as efficiently, your body can struggle with things like fatigue, hormone imbalance, or brain fog. But here’s the good news — you can absolutely thrive with MTHFR. 🌿 Supporting your body with methylated vitamins, clean foods, hydration, and stress management mak
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Let’s talk about supporting MTHFR variations the RIGHT way! If you’re working with clients who have MTHFR gene variations, understanding these points is crucial for their success and well-being. Why these 5 points matter: 1. High-intensity exercise creates too much oxidative stress when methylation is compromised#l 2. Recovery takes longer because methylation affects: Muscle repair Energy production Detox pathways Inflammation control 3. Sweating is a crucial detox pathway when methylation is im
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