MTHFR Enzyme: Folic Acid and DNA Synthesis Explained
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Tom Nikkola, CSCS | Personal Trainer, Nutrition Coach on Instagram: "RAISE FOLATE LEVELS LIKE THIS ⤵️ ⭐️SAVE AND SHARE THIS!⭐️ ⭐️⭐️Comment 👉GUIDE👈 for my exact nutrition , lifestyle, and exercise strategy to minimize the effects MTHFR mutations! I couldn’t make this more simple or affordable.⭐️⭐️ 💊 SUPPLEMENTATION Do not take supplements with folic acid or cyanocobalamin. These are synthetic and you’re unable to convert them to their natural forms. Instead, use only supplement brands that use
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ℝ𝕚𝕤𝕖𝕤𝕒𝕓𝕠𝕧𝕖𝕚𝕥𝕒𝕝𝕝- Functional + Holistic Medicine on Instagram: "What’s the Problem? People with MTHFR mutations (like C677T and A1298C) have a reduced ability to convert folic acid (the synthetic version of folate) into its active, usable form: 5-MTHF (5-methyltetrahydrofolate). Why That’s a Big Deal: 1. Folic Acid Gets “Stuck” Folic acid builds up unmetabolized in the bloodstream because your body can’t convert it efficiently. This is called UMFA (unmetabolized folic acid) and is l
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Tom Nikkola, CSCS | Personal Trainer, Nutrition Coach on Instagram: "WHAT TO DO ⬇️ ⭐️SHARE AND SAVE THIS!!⭐️ ⭐️⭐️Comment 👉GUIDE👈 for info on my Practical Guide to MTHFR Gene Mutations and a promo code for a huge discount!⭐️⭐️ 40-60% of the population has this gene mutation, which interferes with normal DNA production and repair, immune function and detoxification. I go into very specific detail about what to do in my guide (comment GUIDE), but the following are some quick and easy places to st
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Tom Nikkola, CSCS | Personal Trainer, Nutrition Coach on Instagram: "WHAT HAPPENS WITH BETTER GUT HEALTH ⬇️ ⭐️SAVE AND SHARE THIS⭐️ ⭐️⭐️Comment 👉MTHFR👈 for the details on the best, patented, science-based gut-brain system on the planet.⭐️⭐️ I realize the first recommendation for those with MTHFR mutations is to increase natural folate (methyltetrahydrofolate). However, you can actually produce your own B vitamins when you have a healthy gut. Not only that, but a healthy gut helps you avoid man
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