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13:02
YouTube
Dr. Donna Leigh Bliss | Optimal Mental Health
How to Develop a Relapse Prevention Plan
The disease of addiction, like all chronic diseases, is relapse prone. Relapse prevention planning is a proactive approach to learning about the relapse process, what it entails, and developing coping strategies that can help you stay sober rather than relapse. If you’ve ever tried to stop drinking or using drugs only to start up again, you ...
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