Doctors warn that certain nighttime habits can silently increase the risk of heart problems, breathing issues, or sudden health decline during sleep — especially for seniors. In this video, you’ll discover the 5 dangerous bedtime habits seniors must avoid to stay safe and sleep peacefully. ✨ What you’ll learn: 🚫 Bedtime routines that silently harm your heart 🛏️ Sleep positions seniors should avoid 🍷 Foods & drinks that increase nighttime risk ❤️ Healthy nighttime habits for longer life ✅ Doct
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