🌀 Spinal Rotations One of the simplest and most effective ways to start moving your spine, warm up your body, and even begin reducing pain right now is through spinal rotations. No complex technique is needed, just follow these simple steps: 1️⃣ Start with the head: Rotate your head as far as you comfortably can, without letting any other part of your body move. 2️⃣ Add the chest: Once you reach your limit, continue the rotation from your chest while keeping your pelvis stable. 3️⃣ Include the
🌀 Spinal Rotations One of the simplest and most effective ways t…
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These 4 keep me human. It’s never too late to reclaim them. 🌀 Coordination & play 🤸‍♂️ Inverting 🪂 Hanging 🧍‍♂️ Staying close to the floor Keep them alive. Do it daily. #royegold #human #practice | Roye Goldschmidt
These 4 keep me human. It’s never too late to reclaim them. 🌀 Coordina…
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80K views · 2K reactions | Your knees need this. When you only build...
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If you touch the floor every day you might restore your natural mobility and build resilient joints that give you real freedom. Here are 3 movements to start with: 1️⃣Side step Squat on your heels and send your knees forward. Rotate to the side and walk your hands one step at a time, then your legs one step at a time until you finish back in the squat. 2️⃣Pelvis step From the squat rotate to the side and reach your hand forward. Shift your weight and send the opposite leg so the side of the foot
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88K views · 525 reactions | Struggling with squat depth? The Slide Squat can fixes it. A powerful tool to build squat strength and mobility. Start on the floor with bent legs. Use your hands and momentum to slide forward into a squat — keep your heels pressed and stay low. Control the way back: hands down, lean forward, and lower your pelvis smoothly. Once it feels good, begin to straighten the legs… and eventually let go of the hands. #Squat #royegold | Roye Goldschmidt | Facebook
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