5 Min Yoga for Sciatica Pain Relief 🧘 | Top 5 Poses to Soothe Nerves & Release Hips
6:46
MSNYoga with Kassandra
5 Min Yoga for Sciatica Pain Relief 🧘 | Top 5 Poses to Soothe Nerves & Release Hips
Relieve tension and discomfort with this 5-minute yoga flow for sciatica pain relief. These top 5 targeted poses are designed to gently stretch the piriformis, hips, hamstrings, and lower back, helping to reduce pressure on the sciatic nerve and restore mobility. 🧘‍♀️ Includes Supine Figure 4, Reclined Twist, Seated Forward Fold, Lunge ...
9 months ago
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