How to do a Side-Lying Leg Raise
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Side-Lying Leg Raise
Learn how to do a Side-Lying Leg Raise and add some variety to your workouts. Try this exercise on your own or with your personal training clients. First, lay down in a side-lying position. Contract the glute, pushing the leg slightly back and up, away from body. Did you know that the NASM EDGE app has hundreds of expert-approved exercises ...
10.3K viewsNov 19, 2018
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