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Somatic Exercises
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YouTube Somatic
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0:47
YouTube
Somatic Harmony
Somatic Healing for Letting Go | Index Finger Technique for Stress & Emotional Release
🌗 In Eastern medicine, the Large Intestine is connected to letting go. When emotions build around control, the body may respond with tension, mental pressure, or a feeling of holding on. 🌿 The index finger reflects the Large Intestine channel and supports the body’s natural ability to release. With gentle somatic touch, this area may ...
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Be sure to use titration. What is titration?? Titration is the art of going slow enough for the body to feel safe. It’s not forcing the release. It’s not reliving the trauma. It’s not pushing for a breakthrough. It’s gently touching the edge of an experience and then coming back to safety before the nervous system gets overwhelmed. A little activation. A lot of regulation. Back and forth. Back and forth. This is how the body learns: “I can feel this… and I’m still safe.” Titration is how trauma
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trauma gets stuck in this one muscle 👇🏼 only 10-20% of your trauma is stored in your verbal memory, the rest is stored in your body healing your body from trauma is often the MISSING LINK for people in their trauma healing journey... do you want to release your psoas muscle and release the trauma out of your body (in the most gentle way possible)? get guided through the step by step 👇🏼 check out the
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