Stop Training for Time Under Tension
0:11
YouTubeTylerPath
Stop Training for Time Under Tension
Indirectly, time under tension is correlated with more muscle growth, but it should not be the main metric that you're tracking or optimizing for. Instead, the main driver of muscle growth is mechanical tension, and we maximize mechanical tension by taking a set as close to failure as we possibly can. This is because it is those reps close to ...
48.4K views3 weeks ago
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Short videos

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