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Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that’s the reason they can’t feel their glutes working. That’s not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
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For years, I thought my reactions were the problem. 🧠❤️‍🩹 A delayed reply could make me question whether I’d done something wrong. A change in someone’s tone could make me think they were angry with me. If someone seemed distant, my mind would fill in the blanks and assume the worst. Looking back, I can see how exhausting that was — not just for me, but for the people I loved too. I wasn’t trying to be difficult or overly emotional. I was struggling to understand why my feelings could become s
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