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21K views · 323 reactions | Weighted Pull-upsRecommend ONLY if you’ve been able to achieve 15-20 strict regular pull-ups. Whether you use chains , weight belt, weighted vest etc.. it’s a great way to increase your reps and provides a way of training more effectively for strength and size. Take your results to the Next Level with me as your coach! #calisthenics #pullups #reels | Frank Medrano | Facebook
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