Yoga for Over 40: Tone Legs, Glutes & Abs | 20-Min Full Body Yoga Flow to Burn Fat & Build Strength
17:41
Yoga for Over 40: Tone Legs, Glutes & Abs | 20-Min Full Body Yoga Flo…
3 months ago
MSNYogafter40
If I had to start over growing my glutes, this is the exact four-step formula I’d use for 1 of my 2 leg days: A compound, a secondary lift, and two isolations Then I would stay consistent with this for at least 6 weeks Save this for your next glute day ❤️‍🔥 Set is @DFYNE code ‘kiara’
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If I had to start over growing my glutes, this is the exact four-step f…
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