Anna Bright 🗝 | 45 | Midlife Love & Zen Guide on Instagram: "1. In Japanese temples, monks spend hours smoothing fabric not because they hate wrinkles. They say the mind syncs with the body in that moment. The hand guides the iron, the breath evens out, and suddenly you’re in meditation — without mantras or cushions. Ironing becomes attention training, which later keeps you grounded in conversations and under strеss. 2. Harvard studies show that rituals like ironing lower аnxiеty and boost perf

Benefits of Meditation: A Guide to Being Present and Focused